Fitness Training

  • Challenge 365

    Earn It. Beat It. Repeat.

    Challenge365 is your year-long commitment to better heart health, stronger mental resilience, and unstoppable personal growth. This all-in-one challenge series lets you earn credits for every heart-healthy activity and mental wellness practice you complete. From mindful workouts and stress-busting rituals to daily movement and self-care check-ins, each effort adds up.

    At the end of the year, you’ll have a total score that reflects the time, energy, and heart you’ve invested in yourself — and a new number to beat next year. Stay motivated, stay accountable, and keep raising the bar for your body and mind.

    Your best year yet starts now.

    $150 one-time payment

  • Fusion Fit

    Kick, Lift, Flow, Shoot
    Unleash your power and find your balance in this high-energy, full-body workout! Fusion Fit combines the cardio intensity of kickboxing, the muscle-toning benefits of strength training, and the flexibility and mindfulness of yoga—all packed into one dynamic 20-minute class. Expect to punch, lift, and stretch your way to a stronger, more centered you. All levels welcome—modifications provided. Dry Fire drills included when requested.

    30 minutes = $55.00

    2/week = $400/month

  • Yoga Session

    Private yoga session for body alignment, muscle recovery, and soft tissue health — in person or virtual Zoom yoga to build stability, correct misalignment, maintain flexibility, and help your body move, feel, and function at its best while strengthening and building lean muscle. Contact via Text.

    $55/ 45 minutes

    $400/ 8 sessions