I created this Meditation Guide to help the overworked and over stressed individual gain control over their mental and eventually physical well being. I believe stress is the root cause of most health problems and this simple journal is designed to help create and track a meditation routine to improve every aspect of your life.
I created this Meditation Guide to help the overworked and over stressed individual gain control over their mental and eventually physical well being. I believe stress is the root cause of most health problems and this simple journal is designed to help create and track a meditation routine to improve every aspect of your life.
